Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time. If you don't have it, you'll need to download Adobe Acrobat Reader. The pace band will be displayed in PDF format, and can easily be printed. Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along. Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race). Determine the pace that you believe you can honestly achieve and stick to it. Listen to any aches and pains, take appropriate. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). Weeks 1- 4 Sub 3 hour marathon training plan, weeks 1-4 The initial weeks of training involve building good habits and consistency in training. One of the keys to achieving your best marathon time is to keep an even pace throughout the race. We'll do the rest.Įnter a distance, time and your chosen units: Pace Wristband CreatorĮnter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set.
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